What to do when things keep getting worse!

  1. Think about what you can actually control. We cannot control people, places or things. All we can control are our own responses. Worrying will not change anything and it will certainly not be helpful to you.
  2. Breathe! When we breathe deeply and slowly, our inner chatter becomes quiet. We can stop to experience the moment. We can look around and see that we are safe. We can process things objectively.
  3. Focus on Solutions. What can you do to improve the situation? Focussing on solutions will bring you more solutions. It will also open you up to your source of inspiration. You will then find, you become resourceful!
  4. Work from the inside out. Considering what you can, indeed control, you have everything you need to create your external experience from the inside out.
  5. Use Your imagination! Anything you spend time imagining, can be yours!
  6. Surround yourself with what you love. It can be nature, music, art, movies, scents…
  7. Get creative! Being creative in our own way, promotes happiness. It creates a healthy distraction.
  8. Become the master of your mind. Whenever your inner critic goes wild, stop your mind and replace your thoughts with positive alternatives.

Wishing you a Merry Christmas! May your deepest desires be met in 2022!

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Tula Tzoras is a Mentor/Coach, Author, Speaker, Actor. Founder of Areti Goddess Events Pty Ltd, empowering women to bridge the gender gap.

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Tula Tzoras, Areti Goddess Events

Tula Tzoras, Areti Goddess Events

Tula Tzoras is a Mentor/Coach, Author, Speaker, Actor. Founder of Areti Goddess Events Pty Ltd, empowering women to bridge the gender gap.

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