Quick Tips for a Crisis
Quick Tips in a Crisis
If Coronavirus has taught us anything, it is rapid change in crisis. Here’s the good news! Crisis happen all the time, but there is a way to swap Struggle for Ease and Grace, regardless of the situation!
All you need do, is make a decision to Get Started on Your Journey, so that you can sail through anything life throws at you.
Crisis is Scary, no doubt. You go into overdrive, your mind trying to find solutions, it can really mess with your head and body alike. It is our go to Flight or Fight response, which can only bring decline.
Quick Tips for You
▪Stop! Rather than trying to do everything at once, just stop.
▪Practice breathing deeply and slowly, in and out, extending your out breath to activate your parasympathetic nervous system. This will calm you, stop the mind chatter, bring you to the moment, which, you will find is predominantly Safe.
▪When you are calm, take a big picture view and ask, “what now?” and wait. Listen to your higher wisdom.
▪Then ask, “If anything is possible, what would I really love?” Your subconscious doesn’t know the difference between reality and fiction. If you allow your creative mind to be free, you will create images and feelings you desire. This has the powerful benefit of creating New Neural Pathways for you! In turn, the power to create anything you Love!
Now that you have the Tips to Transcend your Crisis, the key is to continue the momentum, as consistency and practice will cement your Vision.
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